Come into that secret place. A place where you feel safe. Yes there is such a place. That place is ME. When you are out of this secret place you feel vulnerable, unprotected and in turmoil. I have said to distract yourself by focusing on ME, with prayer, worship and the WORD. Seek out a Bible and read, read, read. Listen to beautiful soothing worship music, connect to me, PRAY and be silent. In the silence you will find me. I am the rock. Stand on that very tall rock and the waves will not overcome you.
Psalm 27:5 says,“For in the time of trouble He shall hide me in His pavilion; in the secret place of His tabernacle He shall hide me; He shall set me high upon a rock.
Matthew 7:24-25 New International Version
The Wise and Foolish Builders
24 Therefore everyone who hears these words of mine and puts them into practiceis like a wise man who built his house on the rock.
25 The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock.